As social media has evolved, I've noticed a strange phenomenon: we aren't bored anymore, ever. Even 3 seconds silent time can be filled with a "quick glance" at your phone, where you can consume a 3 second tik tok. Our brains are getting wired to think faster and faster, and our ability to focus is completely disappearing.
But the real tragedy is that our online lives are completely replacing in-person social connection, a vital component of our basic instincts.
This constant stimulation and the replacement of real-world interactions with digital connections are reshaping how we think, feel, and engage with the world. Digital minimalism offers a way to reclaim our focus, rebuild meaningful connections, and live more intentionally in a noisy, fast-paced digital age. If this resonates with you, explore the principles and resources below to start your journey toward a more mindful relationship with technology.
The Main Tenets of Digital Minimalism
Be Intentional. Use technology only when it aligns with your values and goals. Don’t let tech use be passive or habitual.
Declutter Ruthlessly. Identify apps, platforms, and tools that don’t serve you, and remove them. Less is more.
Focus on Value. Prioritize tools and habits that provide meaningful benefits. Avoid activities that waste time or drain energy.
Embrace Analog Activities. Spend more time on offline activities that bring joy—reading, exercising, socializing, or pursuing hobbies.
Set Boundaries. Establish clear rules for when and how you use technology to protect your time and attention.
Want More? Read the OG Book!
Digital Minimalism: Choosing a Focused Life in a Distracted World
Want Even more??
Books and Key Readings
- The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness more in-depth critiques on the dangers of addictive technology.
- The Life-Changing Magic of Tidying Up by Marie Kondo – Though focused on physical decluttering, the philosophy applies to digital spaces.
- Deep Work by Cal Newport – Focuses on improving focus and reducing distractions.
Podcasts
- Deep Questions with Cal Newport – A podcast exploring technology's role in modern life.
- The Digital Minimalism Podcast – Cal Newport’s discussions on minimalism and technology.
- The Minimalists Podcast – Broader discussions on minimalism, with digital topics covered often.
Communities and Forums
- NoSurf Reddit Community – A community for reducing unnecessary screen time.
- The Minimalists’ Community – Broader minimalism resources with occasional digital minimalism content.
Videos and Documentaries
- The Social Dilemma – A Netflix documentary on the impacts of social media.
- Minimalism: A Documentary About the Important Things – Explores minimalism, including digital decluttering.